Navigating Food During the Holidays

CW: Eating Disorders

The holiday season has arrived, and while festivities may be long-awaited for some, it’s not always the most ‘wonderful time of the year’ for everyone. Many families center holiday celebrations around food, and for people who have a complex relationship with food, this can bring feelings of stress and anxiety rather than joy and excitement. It’s key to prepare ahead of time to safeguard your mental health and set boundaries both with yourself and those around you. For friends and families of someone with an eating disorder, you can also take steps to support your loved one.



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